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Grilled Chicken Sandwich with Herbed Yogurt Spread
DIRECTIONS 1. Combine the yogurt, garlic, parsley, thyme, and oregano in a shallow bowl. Season with salt and freshly ground black pepper to taste. 2. Reserve 2 tablespoons of the yogurt-herb...
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Italian Pork Sliders
DIRECTIONS 1. Combine the pork, onion, garlic, parsley, and oregano in a medium bowl. Season with salt and freshly ground black pepper. 2. Divide and form into 3 patties and flatten to about ½”...
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Salsa Chili
DIRECTIONS 1. Heat the oil in a small saucepan over medium heat. Reduce the heat to low and add the garlic and turkey. 2. Cook about 3 minutes, stirring constantly to break up the meat and prevent...
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Sautéed Chicken Breasts and Tomatoes
DIRECTIONS 1. Cut chicken breasts into bite size pieces. 2. Heat skillet over medium heat and add olive oil. 3. Sauté chicken and garlic until lightly browned, stirring occasionally. 4. Add stewed...
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Sweet Potato and Sausage Bake
DIRECTIONS 1. Preheat oven to 350°F. Lightly coat small baking dish with olive oil cooking spray. 2. Combine sweet potato and chicken sausage in medium bowl. Toss with minced garlic, chopped...
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Kale and White Bean Soup with Spicy Chorizo
DIRECTIONS 1. Heat oil in heavy pot over medium heat. Add onion and garlic, stirring frequently until softened, about 5 minutes. 2. Add sausage and sauté 2 minutes or until warmed through and slightly...
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Spicy Potato Salad
DIRECTIONS Preheat oven to 425°F. Cut potatoes into quarters and place into medium dish. Pour extra-virgin olive oil, paprika, ground black pepper, and sea salt over potatoes; and toss. Evenly...
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Parmesan Whole Wheat Crostini
DIRECTIONS 1. In small bowl, combine canola oil and garlic. Brush bread slices equally with mixture. 2. Sprinkle equally with parmesan cheese and broil 3-5 minutes until toasted. WHY WE LOVE THIS...
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Spinach Sauté
DIRECTIONS 1. In large sauté pan, heat canola oil over medium-high heat. 2. Add garlic and sauté 2-3 minutes. 3. Add spinach one handful at a time, stirring frequently. 4. Continue adding spinach...
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Chicken Soup
DIRECTIONS 1. Season chicken breasts with salt and pepper. In soup pot, heat olive oil over medium-high and cook chicken through about 4 minutes per side until golden brown. Remove chicken and set...
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Spicy Potato Salad
INGREDIENTS 6 white potatoes, rinsed 6 red potatoes, rinsed 3 stalks of leeks, rinsed 3 garlic cloves, minced 3 tablespoons extra-virgin olive oil 2 tablespoons Organic Omega-3 Naturenaise 2 teaspoons...
View Article3 Cleansing Foods You Can’t Live Without
Your eats can’t always be ideal. Lots of us do a pretty good job most of the time but there’s usually at least a few times a week when we’re snackin’ on what’s around, eating the Friday pizza or...
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